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People think you need to think big when you want to change your life, but world-renowned habits expert James Clear has found another way. He believes that real change comes from the combined effect of hundreds of tiny decisions. Small decisions include things like doing two push-ups a day, waking up five minutes earlier, and reading just one page more, which he calls atomic habits. In this revolutionary book, Clear explains how tiny changes add up to life-changing results. He shares simple techniques to reduce clutter and make life easier. These techniques include the forgotten art of sequencing habits, the unexpected power of the two-minute rule, and the trick to entering the Goldie Locks zone. Based on extensive research in modern psychology and neuroscience, he explains why these small changes matter. Plus, he tells inspiring stories from Olympic gold medalists, top CEOs, and renowned scientists who have applied the science of tiny habits to stay productive, motivated, and happy.
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